DISTANCE RUNNING

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Personal Records

Distance Time Place Year
3,000m

8:23

8:37

Crystal Palace, London

Luton, UK

1979

1980

5,000m 14:33 Hadar Yosef, Tel Aviv 1983
10,000m 30:11 Hadar Yosef, Tel Aviv 1983
5 miles road

25:18

25:08

Hillingdon, UK

Amersham, UK

1980

1981

10k road 30:56 Tring, UK 1980
10 miles road

51:24

52:07

Woking, UK

Thurrock

1981

1979

20k road

62:41

65:19

Manchester, UK

Tel Aviv

1980

1983

20 miles road 1:48:12 Ruislip, London 1981
Half-Marathon

65:57

67:01

Welwyn Garden City, UKA

Bet Shean, Israel

1981

1982

Marathon

2:21:18

2:21:48

Sea of Galilee Marathon

London Marathon

1982

1982

 

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