DISTANCE RUNNING
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Personal Records
| Distance | Time | Place | Year |
| 3,000m |
8:23 8:37 |
Crystal Palace, London Luton, UK |
1979 1980 |
| 5,000m | 14:33 | Hadar Yosef, Tel Aviv | 1983 |
| 10,000m | 30:11 | Hadar Yosef, Tel Aviv | 1983 |
| 5 miles road |
25:18 25:08 |
Hillingdon, UK Amersham, UK |
1980 1981 |
| 10k road | 30:56 | Tring, UK | 1980 |
| 10 miles road |
51:24 52:07 |
Woking, UK Thurrock |
1981 1979 |
| 20k road |
62:41 65:19 |
Manchester, UK Tel Aviv |
1980 1983 |
| 20 miles road | 1:48:12 | Ruislip, London | 1981 |
| Half-Marathon |
65:57 67:01 |
Welwyn Garden City, UK Bet Shean, Israel |
1981 1982 |
| Marathon |
2:21:18 2:21:48 |
Sea of Galilee Marathon London Marathon |
1982 1982 |