Distance Running

Personal Records

DistanceTimePlaceYear
3,000m

8:23

8:37

Crystal Palace, London

Luton, UK

1979

1980

5,000m14:33Hadar Yosef, Tel Aviv1983
10,000m30:11Hadar Yosef, Tel Aviv1983
5 miles road

25:18

25:08

Hillingdon, UK

Amersham, UK

1980

1981

10k road30:56Tring, UK1980
10 miles road

51:24

52:07

Woking, UK

Thurrock

1981

1979

20k road

62:41

65:19

Manchester, UK

Tel Aviv

1980

1983

20 miles road1:48:12Ruislip, London1981
Half-Marathon

65:57

67:01

Welwyn Garden City, UKA

Bet Shean, Israel

1981

1982

Marathon

2:21:18

2:21:48

Sea of Galilee Marathon

London Marathon

1982

1982

  • Tiberias Marathon 1982
  • Tiberias Marathon 1982
  • London Marathon 1982
  • Israel Championship 2014
  • Israel Championship 2014
  • Ha'Yarkon Park 2015
  • London 2016